Sleep is unconscious Meditation
Meditation is conscious sleep.
We receive less amount of Cosmic Energy in sleep.
We receive more Cosmic Energy in Meditation.
By meditation, the power of thought is increased rapidly.
Increases mind power.
By regular Meditation, one can learns how to keep cool at everytime.
By regular meditation one can be free from ill,diseases and always feels healthy,active.
Mind always remains active by meditation.
In meditation,
Inhale slowly,
Exhale slowly,
and always concentrate on breathe cycles.
Meditation can be done by anyone, at any place, at any age, etc.,
